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In Dr. Atkins New Diet Revolution, Dr. Robert C. Atkins recommended using a Fat Fast of 1,000 calories per day, 90% of them from fat, to break through metabolic resistance to weight loss. What kind of crazy idea is that?! A really brilliant crazy idea, and one backed up by research.
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I went on a ketogenic diet (low-carb, high-fat) last year to lose weight and next thing I know, my chronic life-long depression and anxiety disappeared, I had more focus, more energy, more positivity in general. I had NO IDEA that a ketogenic diet would do this, but it did. I started to enjoy exercise for a change, which helped even more. My life was changed forever. (Note that I have tried so ...
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On Rest Day: Diet & Supplement tetap sama, hanya carbs dari sarapan yang dikurangi saat rest day (carbs-cycling). -NEXT VIDEO: Workout Routine Vincent! 💪-NOTE: • Ini pre-contest diet, dimana FIT fam Vincent workout 2x sehari, dan kalori dikurangi cukup jauh dari maintenance untuk fat loss sebanyak-banyaknya. Protein intake dibuat sangat tinggi, untuk retain muscle mass sebanyak-banyaknya ...
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